What is a Toolbox? It is a box filled with different coping strategies and techniques, self-care items, soothing products and tools to use during a hard or difficult time.
This toolbox contains a range of tools and resources to help during those difficult times to encourage practicing self-care, grounding, mindfulness and overall wellbeing. This box has been carefully curated tools that are loved by a range of people with a lived experience that use them daily. A great starter kit for your own Toolbox!
Toolbox includes -
- 2x Colouring Books*
- 2x Fidget Tools (chosen at random)*
- Grounding and Breathing Technique Magnets (all 3)
- Instant Ice Packs (5)
- Lolly Bag (with a range of sour lollies that are great for panic and anxiety attacks)*
- Strategy Cards
- Tea Bags from Tea Tonic (4)*
- The Lived Experience Guide Book
Choice of:
- Pencils
- Textas
Want to add a card? Click to check out our range!
If you have any preferences (colour, scent, taste etc.), allergies or have any triggers we should know about when packing your order, please let us know. We are happy to make adjustments!
* Colours and/styles are picked at random! If you have a preference, please leave us a note and we will do our best to accommodate your request.
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Disclaimer - For Your Mind Boxes strongly recommends that our boxes are used alongside with your mental health care professional. Our boxes are an assistive tool that can assist and support your Mental Health but should not be relied on. Each item was recommended or tested by someone with lived experience and has helped them alongside their mental health care professionals advice.
